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Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Find out how much of the different types of vitamins, .... 26.07.2020 — Breastfeeding women: 1,300 micrograms per day. What it does: Helps your body process iron. Don't get more than this much: 8,000 micrograms per .... Calcium (Ca) is the most abundant mineral in the body and is essential for a ... (51% of 11-14 age group and 53% of 15-18 age group) and more than 20% of .... von National Research Council · 1989 · Zitiert von: 70 — Calcium is the most abundant mineral in the human body, making up 1.5 to 2% of ... 11 to 18 years and is only 800 mg for ages 1 to 10 and 18 and above (NRC, .... vor 3 Tagen — Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, .... The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace .... Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, ... 900d8beed2
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